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UID:21230-1717686000-1717689600@aic.uat.starmarkcloud.com
SUMMARY:Mindfulness & Meditation
DESCRIPTION:Valerie Brandt leads us in a FREE session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” \nIf you haven’t tried it\, but you’ve been feeling the need for calm and peace in your life\, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical\, mental\, and emotional relaxation. \nThere’s enough room upstairs to allow us to maintain safe distances\, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket\, too. \nNo RSVP required. Just come on in and start relaxing.
URL:https://aic.uat.starmarkcloud.com/activity/mindfulness-meditation-2/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
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SUMMARY:Story & Song Book Group
DESCRIPTION:Thank you for joining us the first Thursday of every month for lively discussions about a variety of fiction titles. \nThis time we will be discussing the novel\, Horse by Geraldine Brooks\, based on the remarkable true story of the record-breaking thoroughbred\, Lexington.
URL:https://aic.uat.starmarkcloud.com/activity/story-song-book-group/
LOCATION:Story & Song Centre for Arts and Culture\, 1430 Park Avenue\, Fernandina Beach\, FL\, 32034
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