Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit.

Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness.

Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit.

Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness.

Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit.

Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness.

Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit.

Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness.

Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit.

Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness.

Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit.

Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness.

Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit.

Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness.