3:30 pm - 4:30 pm Event Series Mindfulness & Meditation December 7, 2023 @ 3:30 pm - 4:30 pm Event Series Mindfulness & Meditation Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit. Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness. Free
3:30 pm - 4:30 pm Event Series Mindfulness & Meditation December 21, 2023 @ 3:30 pm - 4:30 pm Event Series Mindfulness & Meditation Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit. Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness. Free