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Event Series Event Series: Mindfulness & Meditation Series
mindfulness rocks

Mindfulness & Meditation

Brought to you by: Story & Song Bookstore Bistro

Take time for yourself, relaxing with mindful breathing patterns, guided visualizations and heart felt positive affirmations that connect mind, body and spirit.

Carolyn Engleson is a Certified Holistic Nurse and Health and Wellness Coach with an extensive background in community health nursing and education. Come learn how to enhance your feeling of well-being and calmness.

January 4 @ 3:30 pm - 4:30 pm

Free
Activity Tags:

Details

Date:
January 4
Time:
3:30 pm - 4:30 pm
Cost:
Free
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